I have developed a style personal to me, using a combination of my favorite theoretical models. Acceptance and Commitment Therapy (ACT) and Accelerated Experiential Dynamic Psychotherapy (AEDP) are two that I especially enjoy.
In addition to using these two models, I also incorporate education around neuropsychology so that you can work WITH your brain instead of against it.
I also enjoy beginning each session with a five minute mindfulness technique that varies with each session and life situation (ex: defusion, breath works, etc). You can determine which techniques work best and incorporate them into your personal toolkit.
Click here to learn more about ACT.
Click here to learn more about AEDP